General Resources

Crisis Resources:

• National Crisis Helpline: 988 (text/call, 24/7)

• Crisis Textline: HOME to 741-741

• Trevor Project (LQBTQIA+ support: 1-866-488-7386

• Domestic Violence Hotline: 800-799-7233 / text BEGIN to 88788

Useful Apps:

• Finch - taking care of a digital Birb by completing daily self-care goals that you set!

• I Am - Affirmations App

• Gottman Card Decks - designed for couples, variety of decks to include questions, love maps, etc.

• Insight Timer - guided meditations, soundscapes, etc.